12 Delicious and Nutritious Stir-Fry Recipes for Healthy Eating

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Stir-fry dishes are a fantastic way to enjoy healthy meals packed with flavor and nutrition. You’ll find options like Chicken and Broccoli Stir-Fry, Shrimp and Snow Peas, and Tofu and Bell Pepper that include lean proteins and vibrant vegetables. These recipes are low in calories and retain essential nutrients. They’re also quick to prepare, making them perfect for busy weeknights. Keep exploring for more tasty and nutritious stir-fry ideas that cater to diverse dietary needs!

Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry is a delightful and nutritious dish that’s perfect for a quick weeknight dinner. The combination of tender chicken and vibrant broccoli not only provides an appealing burst of color but also packs a punch regarding flavor and health benefits. This dish is low in calories and high in protein, making it an excellent choice for those looking to maintain a balanced diet while still indulging in delicious meals.

Cooking this stir-fry is a straightforward process that allows the fresh ingredients to shine through. Using high heat and a wok, you can quickly cook the chicken until it’s juicy and tender and then add the broccoli, creating a satisfying texture contrast. Tossing in some flavorful sauces elevates the taste, ensuring that every bite is packed with satisfying umami. This recipe isn’t only easy to make but also highly customizable, allowing you to adjust the ingredients based on your preferences or what you have on hand.

Ingredients:

• 1 pound of boneless, skinless chicken breast, sliced into thin strips
• 2 cups of broccoli florets
• 2 tablespoons of vegetable oil
• 3 cloves of garlic, minced
• 1 tablespoon of fresh ginger, grated
• 3 tablespoons of soy sauce
• 1 tablespoon of oyster sauce (optional)
• 1 tablespoon of cornstarch
• 1/4 cup of chicken broth or water
• Salt and pepper to taste
• Cooked rice or noodles for serving (optional)

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the sliced chicken and season with salt and pepper. Stir-fry for about 5-7 minutes or until the chicken is cooked through and lightly browned. Remove the chicken from the pan and set it aside.

In the same wok, add the remaining oil and then add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Toss in the broccoli and cook for 2-3 minutes until bright green and tender-crisp. Return the chicken to the pan, add soy sauce, oyster sauce, cornstarch, and chicken broth. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens slightly. Serve hot over cooked rice or noodles if desired.

When preparing Chicken and Broccoli Stir-Fry, it’s crucial to have all your ingredients ready before you start cooking since the process moves quickly. Make sure to cut your chicken and broccoli into uniform sizes for even cooking.

Additionally, feel free to mix in other vegetables such as bell peppers, carrots, or snap peas to add more color and nutrients to your dish. For an extra kick, consider incorporating a splash of chili sauce or red pepper flakes. Enjoy your healthy and delicious meal!

Shrimp and Snow Peas Stir-Fry

Shrimp and snow peas stir-fry is a quick and nutritious meal that’s perfect for busy weeknights or when you’re looking to impress guests with minimal effort. The combination of tender shrimp and crisp snow peas creates a delightful contrast in textures, while the vibrant colors make the dish visually appealing. Packed with protein and vitamins, this dish not only satisfies the taste buds but also supports a healthy diet.

What makes this stir-fry particularly appealing is the ease and speed of preparation. With just a few ingredients and minimal cooking time, you can have a delicious meal on the table in no time. Whether served over rice or on its own, this shrimp and snow peas stir-fry is sure to become a favorite in your household.

Ingredients:

• 1 pound of shrimp, peeled and deveined
• 2 cups of fresh snow peas
• 1 tablespoon of vegetable oil
• 3 cloves of garlic, minced
• 1 tablespoon of ginger, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce
• Salt and pepper to taste
• Cooked rice (optional, for serving)

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, stirring quickly to prevent burning.

Once fragrant (about 30 seconds), add the shrimp and cook until they turn pink, about 2-3 minutes. Then, add the snow peas and continue to stir-fry for another 2-3 minutes. Drizzle with soy sauce and oyster sauce, mixing well to guarantee everything is coated.

Season with salt and pepper to taste before serving over rice, if desired. When preparing this dish, be careful not to overcook the shrimp as they can become rubbery.

The key to a great stir-fry is to cook the ingredients quickly on high heat, allowing them to retain their natural color and crunch. Additionally, feel free to add other vegetables like bell peppers or broccoli for more variety, and try experimenting with spices or added heat for an extra kick. Enjoy your healthy and flavorful meal!

Tofu and Bell Pepper Stir-Fry

Tofu and Bell Pepper Stir-Fry is a vibrant, nutritious dish ideal for a quick weeknight dinner or as part of a meal prep routine. Packed with protein from the tofu and rich in vitamins from the bell peppers, this dish not only pleases the palate but also supports a healthy lifestyle. Its colorful presentation makes it visually appealing, and the easy preparation will have you coming back for seconds.

Stir-frying is a fantastic way to maintain the nutrients in your vegetables while infusing them with delectable flavors. By combining the firm consistency of tofu with the sweet crunch of bell peppers, this stir-fry offers a delightful balance of textures. You can easily customize it by adding other vegetables or spices to suit your taste preferences, making it versatile for any occasion.

• 14 oz firm tofu, drained and cubed
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 2 bell peppers (red, yellow, or green), sliced
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon cornstarch
• Salt and pepper to taste
• Green onions, chopped (for garnish)

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tofu and stir-fry until golden brown and slightly crispy, about 5-7 minutes. Add the minced garlic and grated ginger, stirring frequently for 1 minute before introducing the sliced bell peppers. Cook for an additional 5 minutes until the peppers are tender but still crisp.

Drizzle the soy sauce over the mixture and sprinkle with cornstarch for added thickness if desired, stirring to combine evenly. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

When cooking this dish, verify that the tofu is pressed adequately to remove excess moisture, helping it achieve a crispy texture. For more flavor, marinate the tofu in soy sauce before cooking.

Feel free to explore different types of bell peppers or even add other vegetables like broccoli, snap peas, or carrots to enhance the nutritional profile and color of your stir-fry. Serve over cooked brown rice or quinoa for a complete meal.

Beef and Bok Choy Stir-Fry

Beef and Bok Choy Stir-Fry is a vibrant dish packed with flavor and nutrition, making it an excellent choice for anyone focused on healthy eating. The combination of tender beef and crisp bok choy offers a delightful contrast, and it can be prepared in under 30 minutes, perfect for busy weeknights. The stir-frying technique guarantees that the beef stays juicy while the vegetables retain their crunch, making it a satisfying and wholesome meal.

This recipe uses soy sauce and garlic to infuse the dish with savory notes, while the bok choy adds a mild earthiness and a punch of vitamins. Feel free to customize the stir-fry with additional vegetables like bell peppers or carrots, or even switch the beef for chicken or tofu, tailoring it to your preference. This flexibility makes it not only a family favorite but also a versatile recipe to keep in your culinary repertoire.

Ingredients:

• 1 pound beef sirloin, thinly sliced
• 4 cups bok choy, chopped
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon ginger, grated
• Salt and pepper, to taste
• Cooked rice or noodles, for serving

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the thinly sliced beef and cook until browned and just cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.

In the same skillet, add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. Toss in the chopped bok choy and stir-fry for 2-3 minutes until it begins to wilt.

Return the beef to the skillet, add the soy sauce and oyster sauce if using, and stir everything together until well combined and heated through. Season with salt and pepper to taste.

To enhance the flavor of your Beef and Bok Choy Stir-Fry, consider marinating the beef in soy sauce, garlic, and ginger for about 30 minutes before cooking. This will deepen the flavor profile and make the beef even more tender.

Also, remember to keep the cooking time short to maintain the crunchiness of the bok choy and to prevent overcooking the beef. Experiment with adding chopped nuts or a sprinkle of sesame seeds for extra texture and taste.

Vegetable and Cashew Stir-Fry

Vegetable and cashew stir-fry is a vibrant and nutritious dish that combines a variety of fresh vegetables with the rich, creamy texture of roasted cashews. This quick and easy recipe not only packs a punch in flavor but also provides essential vitamins and minerals, making it an excellent choice for a healthy meal.

The combination of colorful vegetables, like bell peppers, broccoli, and snap peas, brings a delightful crunch and an array of nutrients that can help boost your overall well-being.

To elevate the taste of the dish, a simple sauce made from soy sauce, ginger, and garlic complements the stir-fry, imparting a savory depth that ties all the elements together. This recipe is perfect for a weeknight dinner, allowing you to enjoy a wholesome meal without spending hours in the kitchen.

Feel free to customize it by adding your favorite protein or swapping vegetables based on what you have on hand.

• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas
• 1 cup carrots, julienned
• 1 cup cashews, roasted
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste

In a large skillet or wok, heat the olive oil over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

Next, add the broccoli, bell peppers, snap peas, and carrots, and stir-fry for about 5-7 minutes until the vegetables are tender-crisp. Incorporate the roasted cashews, soy sauce, and sesame oil, mixing well to combine all the flavors.

Cook for another minute, and then season with salt and pepper to taste before serving.

When preparing a vegetable and cashew stir-fry, remember to chop all your vegetables into similar sizes for even cooking. You can also adjust the cooking time based on how crisp or tender you prefer your vegetables.

For an extra burst of flavor, consider adding a pinch of red pepper flakes or a splash of lime juice just before serving. Stir-frying is all about timing, so have everything ready to go before you start cooking to guarantee a quick and seamless process.

Teriyaki Salmon Stir-Fry

Teriyaki Salmon Stir-Fry is a delightful blend of flavors and textures, making it a perfect dish for a healthy meal. This recipe marries tender, flaky salmon with vibrant vegetables, all coated in a savory teriyaki sauce that adds a touch of sweetness without overwhelming the palate. Not only is this dish quick to prepare, but it also packs a nutritious punch, guaranteeing you enjoy both taste and health benefits.

Preparing teriyaki salmon stir-fry is an excellent way to include more omega-3 fatty acids in your diet, which are essential for heart health. Coupled with a variety of colorful vegetables, this dish provides numerous vitamins and minerals, making it a well-rounded option for dinner. Perfect for busy weeknights or a weekend treat, this stir-fry is both satisfying and easy to make.

• 1 pound salmon fillet, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 cup snap peas
• 1 grated carrot
• 4 green onions, sliced
• 1/3 cup teriyaki sauce
• Cooked brown rice or quinoa (for serving)
• Sesame seeds (for garnish)

In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the salmon pieces and cook for 3-4 minutes until they begin to brown.

Gently add the broccoli, bell pepper, snap peas, and grated carrot to the pan, stirring frequently until the vegetables are tender-crisp, about 4-5 minutes more. Pour in the teriyaki sauce and stir to coat all the ingredients evenly.

Cook for an additional minute, allowing the sauce to thicken slightly, then toss in the green onions before serving over cooked brown rice or quinoa. Finish with a sprinkle of sesame seeds for garnish.

To elevate the flavor of your Teriyaki Salmon Stir-Fry, consider marinating the salmon in teriyaki sauce for 15-30 minutes prior to cooking – this will enhance the overall taste. Additionally, feel free to mix and match the vegetables based on what’s in season or what you have available at home.

The secret to a perfect stir-fry is high heat and quick cooking, so make certain all your ingredients are prepped and within reach before you start cooking to streamline the process.

Pineapple Chicken Stir-Fry

Pineapple Chicken Stir-Fry is a vibrant and flavorful dish that beautifully combines sweet and savory elements, making it a delightful choice for any meal. The juiciness of the pineapple pairs perfectly with tender pieces of chicken, while a medley of colorful vegetables adds an appealing crunch and a burst of nutrients. This dish not only satisfies your taste buds but also contributes to a healthy eating lifestyle.

Preparing this dish is quick and easy, making it ideal for busy weeknights or a fun lunch option. The fusion of ingredients creates a dish that can excite your palate. You can also customize it by adding your favorite vegetables or adjusting the level of spice according to your preference. Enjoy a plate full of vibrant colors and flavors with this simple yet delicious stir-fry!

Ingredients:

• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup fresh pineapple, diced
• 1 bell pepper, sliced (red or green)
• 1 cup broccoli florets
• 1 medium carrot, thinly sliced
• 1 small red onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon honey (or agave syrup for a vegan option)
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Heat a large wok or skillet over medium-high heat and add the vegetable oil. Once the oil is hot, add the chicken pieces and season with salt and pepper.

Stir-fry for about 5-7 minutes until the chicken is cooked through and lightly browned. Add the garlic, broccoli, bell pepper, carrot, and red onion; continue to stir-fry for another 3-5 minutes until the vegetables are tender-crisp.

Pour in the pineapple, soy sauce, oyster sauce (if using), and honey, stirring well to combine. Cook for an additional 2 minutes until everything is heated through and coated in the sauce. Serve hot over cooked rice or quinoa.

To elevate the flavors even more, consider marinating the chicken in a mixture of soy sauce, garlic, and ginger for at least 30 minutes before cooking.

Feel free to use fresh or canned pineapple, but if you opt for canned, choose one packed in juice or water to keep it healthier. Remember, stir-frying is all about high heat and quick cooking, so keep your ingredients prepped and ready to go before you start!

Spicy Szechuan Noodle Stir-Fry

Spicy Szechuan Noodle Stir-Fry is a vibrant and flavorful dish that brings the heat and flavor of Chinese cuisine right to your table. This dish combines chewy noodles with crispy vegetables and a spicy Szechuan sauce that packs a punch. Perfect for a quick weeknight dinner or a lunch that will impress, the dish isn’t only delectable but also quick to prepare, allowing you to savor authentic flavors without spending hours in the kitchen.

To create a well-rounded meal, you can customize this stir-fry by adding your favorite protein, such as tofu, chicken, or shrimp, while still keeping it vegetarian-friendly. The blend of garlic, ginger, and Szechuan peppercorns enhances the taste, making it addictive and satisfying. Serve it hot, and enjoy the rich, bold flavors that will have your taste buds dancing with joy.

Ingredients:

• 8 oz. Szechuan-style noodles or your preferred noodle
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 green onions, chopped
• 3 tablespoons soy sauce
• 2 tablespoons Szechuan sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon sugar
• 1 teaspoon Szechuan peppercorns, crushed (optional)
• Sesame seeds for garnish (optional)

Cook the noodles according to package instructions, then drain and set aside.

In a large pan or wok, heat vegetable oil over medium-high heat. Add the minced garlic and grated ginger, stirring continuously for about 30 seconds until fragrant.

Next, incorporate the sliced bell pepper, broccoli florets, and snap peas, stir-frying for 3-4 minutes until vegetables are slightly tender yet still crisp.

Add the cooked noodles, followed by the soy sauce, Szechuan sauce, rice vinegar, sesame oil, sugar, and crushed Szechuan peppercorns. Toss everything together for 2-3 minutes until well combined and heated through.

To enhance the dish’s flavor, consider marinating any protein you choose to add earlier in a mixture of soy sauce, minced garlic, and ginger for at least 30 minutes before cooking.

Also, to amplify the Szechuan taste, adjust the heat level by adding more Szechuan sauce or red pepper flakes according to your preference.

Finally, garnishing the dish with sesame seeds and chopped green onions adds both flavor and a beautiful presentation, making this simple stir-fry a true crowd-pleaser.

Quinoa and Vegetable Stir-Fry

Quinoa and Vegetable Stir-Fry is a vibrant dish that combines protein-packed quinoa with a colorful medley of fresh vegetables. This stir-fry not only offers a quick and easy meal option but also provides a plethora of nutrients, making it a perfect choice for anyone focused on healthy eating.

The versatility of this recipe allows you to utilize seasonal vegetables or what you have on hand, making it both economical and convenient.

To boost the flavor, this stir-fry is seasoned with a blend of savory sauces and spices that enhance the natural taste of the vegetables without overpowering them. Ideal for busy weeknights, this delicious dish can be prepared in under 30 minutes, ensuring you can enjoy a wholesome meal without spending hours in the kitchen.

Plus, the leftovers make for a fantastic lunch option, keeping your healthy eating goals on track.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 cup broccoli florets
• 1 carrot, julienned
• 2 cloves garlic, minced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 1 teaspoon grated ginger
• Optional: sesame seeds for garnish

Rinse the quinoa under cold water and cook it according to package instructions, using vegetable broth for added flavor.

In a large pan or wok, heat the olive oil over medium-high heat. Add the garlic and ginger, sautéing until fragrant. Then, add the chopped bell pepper, zucchini, broccoli, and carrot, stir-frying until the vegetables are tender-crisp.

Incorporate the cooked quinoa, soy sauce, and sesame oil, mixing everything together. Cook for another few minutes until heated through, and adjust seasoning to taste. Serve warm, garnished with sesame seeds if desired.

When preparing Quinoa and Vegetable Stir-Fry, feel free to experiment with different vegetables based on your preferences or what’s in season. For added protein, consider incorporating tofu, tempeh, or chickpeas.

To enhance the dish further, try adding a splash of lime juice or a handful of fresh herbs like cilantro or basil just before serving for an extra burst of flavor. Always be mindful not to overcook the vegetables; you want to maintain their crunch and vibrant colors.

Thai Red Curry Tofu Stir-Fry

Thai Red Curry Tofu Stir-Fry is a vibrant and flavorful dish that celebrates the essence of Thai cuisine. Combining the creaminess of coconut milk, the zest of fresh vegetables, and the protein-packed goodness of tofu, this dish isn’t only nutritious but also quick to prepare, making it perfect for busy weeknights.

The balance of rich coconut milk and spicy red curry paste tantalizes the taste buds, while the colorful veggies add a crunchy texture to every bite.

For those who are looking to incorporate more plant-based meals into their diet, this stir-fry is an ideal choice. It’s fully customizable, allowing you to add your favorite vegetables or adjust the spice level according to your preference.

The simplicity of the recipe guarantees that even beginner cooks can master this delightful dish in no time, bringing a taste of Thailand right to their kitchen.

Ingredients:

• 14 oz firm tofu, pressed and cubed
• 1 tablespoon vegetable oil
• 1/2 cup bell peppers, sliced (red, yellow, green)
• 1 cup broccoli florets
• 1 cup snap peas
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon red curry paste
• 1 cup coconut milk
• 2 tablespoons soy sauce
• Fresh basil leaves, for garnish
• Cooked jasmine rice, for serving

To cook the Thai Red Curry Tofu Stir-Fry, start by heating the vegetable oil in a large skillet or wok over medium-high heat.

Add the cubed tofu, cooking until golden brown on all sides, about 5-7 minutes. Remove the tofu and set it aside.

In the same skillet, add the onion and garlic, sauté for a minute before adding the bell peppers, broccoli, and snap peas.

Stir-fry the vegetables for about 3-4 minutes until they’re tender yet crisp.

Return the tofu to the pan, stir in the red curry paste, then pour in the coconut milk and soy sauce.

Stir gently to combine and let the mixture simmer for another 2-3 minutes.

When making this stir-fry, feel free to adjust the vegetables based on your preference or what’s in season.

If you prefer a spicier kick, add extra red curry paste or some chili flakes.

For a more substantial meal, consider serving this stir-fry over fluffy jasmine rice or quinoa.

Finally, always remember to taste and adjust the seasoning before serving; you might want a splash more soy sauce or a hint of lime juice for added brightness.

Enjoy your culinary adventure into Thai-inspired cooking!

Garlic and Ginger Beef Stir-Fry

Garlic and ginger beef stir-fry is a delicious and flavorful dish that brings together tender slices of beef with aromatic garlic and ginger, creating a delightful meal packed with nutrients. This recipe is perfect for busy weeknights, as it comes together in a flash while taking advantage of the quick cooking method that stir-frying offers.

Using fresh vegetables not only adds vibrant colors to the dish but also enhances its overall health benefits. This stir-fry is a versatile recipe that can be customized to suit your tastes and dietary preferences. Feel free to experiment with different vegetables or proteins if beef isn’t your preference.

With its savory sauce and crunchy textures, this garlic and ginger beef stir-fry is sure to become a favorite in your kitchen.

Ingredients:

• 1 pound of beef (sirloin or flank steak), sliced thinly against the grain
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 4 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• Salt and pepper to taste
• Cooked rice or noodles, for serving

In a bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch, and let it marinate for about 15 minutes.

Heat vegetable oil in a large skillet or wok over high heat. Add the marinated beef, cooking until it’s browned and nearly cooked through. Add the minced garlic and grated ginger, followed by the sliced bell pepper, broccoli florets, and snap peas. Stir-fry the mixture for an additional 3-5 minutes, or until the vegetables are crisp-tender.

Season with salt and pepper to taste, and serve hot over cooked rice or noodles.

To enhance the flavor of your dish, make certain to cut the beef against the grain into thin strips; this will guarantee tenderness. If you’re looking for more depth, consider marinating the beef for a longer time, or adding a splash of sesame oil just before serving for a nutty finish.

Additionally, be mindful not to overcrowd the pan while stir-frying, as this can lead to steaming instead of frying, preventing that lovely caramelization from happening.

Sweet and Sour Shrimp Stir-Fry

Sweet and Sour Shrimp Stir-Fry is a delightful dish that combines the succulence of shrimp with the vibrant flavors of bell peppers and pineapple. This dish isn’t only colorful but also packed with nutrients, making it a great option for healthy eating. The sweet and tangy sauce adds a perfect balance, giving the shrimp a delicious glaze while complementing the crisp vegetables.

This stir-fry is quick and easy to prepare, making it an excellent choice for a weekday dinner. With just a handful of ingredients, you can create a mouthwatering meal that will impress your family or guests. Serve it over brown rice or quinoa for a nutritious and satisfying dish that’s ideal for a balanced diet.

Ingredients:

• 1 pound large shrimp, peeled and deveined
• 1 cup bell peppers (red and green), sliced
• 1 cup pineapple chunks (fresh or canned)
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons honey
• 1 tablespoon cornstarch
• 2 teaspoons canola oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Cooked brown rice or quinoa (for serving)

In a large skillet or wok, heat the canola oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

Then, add the shrimp and cook for 2-3 minutes until they turn pink and opaque. Toss in the bell peppers and pineapple, and stir-fry for another 2-3 minutes.

In a small bowl, mix together soy sauce, rice vinegar, honey, and cornstarch until smooth, then pour this mixture over the shrimp and vegetables.

Stir well to combine and cook for an additional 1-2 minutes until the sauce thickens. Season with salt and pepper to taste, and serve over your choice of cooked brown rice or quinoa.

When preparing your Sweet and Sour Shrimp Stir-Fry, consider using fresh vegetables for the best flavor and texture. You can also customize the dish by adding other vegetables like broccoli or snap peas to increase the nutritional value.

If you prefer a spicier kick, add a splash of hot sauce or red pepper flakes to the sauce mixture. Always make sure not to overcook the shrimp, as they can become rubbery; they should only take a few minutes to cook through.

Enjoy your vibrant, delicious meal!