12 Budget-Friendly Family Meals You Can Easily Prepare

This post may contain affiliate links. Please read our policy page.

Cooking for your family on a budget doesn’t have to be bland or boring! Try tasty options like One-Pot Pasta Primavera or flavorful Quinoa and Black Bean Tacos. You’ll love the ease of Sheet Pan Chicken Fajitas and the vibrant Vegetable Stir-Fry. For cozy nights, Lentil Soup with Crusty Bread and Stuffed Bell Peppers hit the spot. Don’t forget comforting Slow Cooker Beef Stew and an Easy Vegetable Curry to round out your meal options. You’ll discover even more delicious ideas!

One-Pot Pasta Primavera

One-Pot Pasta Primavera is a delicious and colorful dish that’s perfect for families seeking a quick and nutritious meal. Combining fresh vegetables with pasta in a single pot not only makes it budget-friendly but also simplifies cleanup after dinner.

The beauty of this dish lies in its versatility; you can adjust the vegetables based on what you have on hand, making it a perfect option for using up leftovers or whatever is in season.

This recipe yields a delightful balance of flavors and textures, showcasing the natural sweetness of the vegetables and the comforting essence of al dente pasta. It’s ideal for busy weeknights or as a comforting meal that brings everyone to the table. With minimal fuss and maximum flavor, One-Pot Pasta Primavera is sure to be a favorite among both kids and adults alike.

• 12 oz pasta (penne or fusilli work well)
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 carrot, sliced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 2 cups vegetable broth
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Grated Parmesan cheese (for serving)
• Fresh basil (for garnish)

In a large pot, heat the olive oil over medium heat. Add the onion and garlic; sauté until softened, about 3 minutes.

Add the carrot, bell pepper, and zucchini, cooking for another 3-5 minutes. Stir in the pasta, cherry tomatoes, vegetable broth, Italian seasoning, salt, and pepper, bringing the mixture to a boil.

Once boiling, reduce heat to a simmer and cover the pot, cooking for 10-12 minutes or until the pasta is al dente and the vegetables are tender.

Serve topped with grated Parmesan cheese and a sprinkle of fresh basil.

For the best results, be sure to adjust the cooking time based on the type of pasta you choose. Whole wheat or gluten-free pastas may require different cooking times, so check the package instructions.

Additionally, feel free to mix and match your favorite vegetables or add protein, such as grilled chicken or cooked beans, to make the dish even more hearty. Enjoy your one-pot meal as a filling and satisfying family dinner!

Quinoa and Black Bean Tacos

Quinoa and black bean tacos are a nutritious and delicious way to bring the family together for a budget-friendly meal. Packed with protein and fiber, these tacos aren’t only satisfying but also keep expenses low by using affordable pantry staples. The quinoa adds a delightful texture, while the black beans contribute a hearty element, making for a filling dish that appeals to both parents and kids alike.

These tacos are incredibly versatile, allowing you to customize them with your favorite toppings. From diced tomatoes and shredded lettuce to avocado and salsa, each member of the family can create their own taco masterpiece. Plus, preparing the filling is straightforward and can be done in about 30 minutes, making it an excellent choice for busy weeknights.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can (15 oz) black beans, rinsed and drained
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper, to taste
• Corn tortillas
• Optional toppings: diced tomatoes, shredded lettuce, avocado, salsa, cheese, cilantro

Cook quinoa in a medium saucepan with vegetable broth or water according to package instructions, usually about 15 minutes. In a skillet, sauté the diced onion and minced garlic over medium heat until softened, about 3-4 minutes. Stir in the cooked quinoa, black beans, cumin, chili powder, salt, and pepper. Heat the mixture for an additional 5 minutes, allowing the flavors to meld.

Warm corn tortillas in a separate skillet or microwave, then fill each tortilla with the quinoa and black bean mix, and top with your choice of garnishes.

When cooking quinoa, be sure to rinse it well before cooking to remove the saponins, which can give a bitter taste. If your family enjoys a bit of heat, consider adding diced jalapeños or hot sauce to the filling for extra spice.

You can also make this taco mixture in advance and store it in the refrigerator for up to three days, allowing for quick weeknight meals – just reheat it before serving!

Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas are a fantastic way to enjoy a family-friendly meal that packs a punch of flavor and is incredibly easy to make. With just one pan, you can combine all the key ingredients, making cleanup a breeze. This dish isn’t only budget-friendly but also allows for customization based on your family’s preferences, letting you swap in vegetables or enhance spice levels as desired.

The vibrant colors of bell peppers and onions combined with seasoned chicken create a striking meal that’s sure to please everyone around the table. Serve it with warm tortillas, guacamole, or salsa, and you’ve got a complete meal that feels special, yet can be prepared in no time. Whether you’re looking for a quick weeknight dinner or a filling lunch, sheet pan chicken fajitas will hit the spot.

Ingredients:

• 1.5 pounds boneless, skinless chicken breasts, cut into strips
• 3 bell peppers (red, green, and yellow), sliced
• 1 large onion, sliced
• 3 tablespoons olive oil
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Tortillas for serving
• Optional toppings: sour cream, cheese, avocado, salsa

Preheat your oven to 400°F (200°C). On a large sheet pan, combine the sliced chicken, bell peppers, and onion. Drizzle with olive oil and sprinkle with chili powder, cumin, garlic powder, salt, and pepper. Toss everything together until evenly coated.

Spread the mixture out in a single layer on the pan and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender. Serve with warm tortillas and your favorite toppings.

For an even more flavor-packed dish, marinate the chicken in advance with a mixture of olive oil, lime juice, and spices for at least 30 minutes before cooking. You can also use leftover fajita filling in salads, wraps, or quesadillas for a tasty lunch option.

Adjust the spice levels to suit your family’s palate, and don’t hesitate to experiment with different vegetables like zucchini or mushrooms. Enjoy your delightful meal!

Vegetable Stir-Fry With Rice

Vegetable stir-fry with rice is a delightful and nutritious option for families looking to prepare a delicious meal on a budget. This dish allows you to utilize a variety of fresh vegetables and pantry staples, making it a versatile choice based on seasonal produce or what you have available.

Plus, it’s quick to prepare, making it perfect for busy weeknights, and is a great way to get kids involved in cooking.

Cooking vegetable stir-fry isn’t only an economical choice but also a healthy one, packed with essential vitamins and minerals. The combination of colorful vegetables sautéed in a savory sauce over a bed of fluffy rice creates a meal that’s both satisfying and visually appealing.

You can customize it according to your family’s preferences by mixing in proteins like tofu, chicken, or shrimp or keeping it purely vegetarian.

Ingredients:

• 2 cups of mixed vegetables (broccoli, bell peppers, carrots, snap peas, etc.)
• 2 tablespoons of soy sauce
• 1 tablespoon of vegetable oil
• 1 teaspoon of minced garlic
• 1 teaspoon of minced ginger (optional)
• 2 cups of cooked rice
• Salt and pepper to taste
• Optional toppings: sesame seeds, green onions, or crushed red pepper

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

Then, add the mixed vegetables and stir-fry for 5-7 minutes until they’re crisp-tender. Pour in the soy sauce, mix well, and cook for an additional 2 minutes.

Finally, stir in the cooked rice, season with salt and pepper, and toss everything together until heated through.

To enhance the flavor and nutrition of your vegetable stir-fry, consider adding a splash of lemon juice or a sprinkle of your favorite herbs, like basil or cilantro, just before serving.

You can also substitute the soy sauce with tamari for a gluten-free option or use low-sodium soy sauce to keep the salt content down. For added protein, incorporate tofu or cooked chicken into the mix, sautéing them alongside the vegetables for a filling family meal.

Experimenting with different vegetables and accompanied sauces can also help keep this dish exciting and enjoyable.

Lentil Soup With Crusty Bread

Lentil soup is a fantastic, budget-friendly meal that’s both nourishing and filling, making it perfect for families. Packed with protein and fiber, lentils aren’t only affordable but also versatile, allowing you to customize this soup with different spices and vegetables according to your preferences.

Served with a slice of warm crusty bread, it results in a hearty dish that can warm you up on even the coldest of days.

Making lentil soup is simple, requiring minimal preparation and cooking time. This recipe incorporates aromatic vegetables and herbs to create a flavorful broth that allows the lentils to shine. It’s an excellent meal for batch cooking since it freezes well, making those busy weeknights much easier when you have a homemade meal ready to go.

Ingredients:

• 1 cup dried lentils (green or brown)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 6 cups vegetable broth or water
• 1 teaspoon dried thyme
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 bay leaf
• Fresh parsley for garnish (optional)
• Crusty bread for serving

In a large pot, heat olive oil over medium heat. Add chopped onions, carrots, and celery, cooking until the vegetables soften, about 5-7 minutes. Stir in minced garlic, thyme, and cumin, cooking for an additional minute until fragrant.

Add the lentils, broth or water, bay leaf, and season with salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender. Remove bay leaf before serving, garnishing with fresh parsley if desired, and enjoy with crusty bread on the side.

To enhance the flavors of your lentil soup, consider adding a splash of vinegar or a squeeze of lemon juice just before serving; it can brighten the dish beautifully. You can also experiment with different spices or even toss in leftover vegetables to reduce waste.

If you prefer a creamier consistency, use an immersion blender to purée part of the soup before serving.

Baked Ziti With Spinach

Baked Ziti with Spinach is a delicious and comforting dish that brings the family together around the dinner table. This variation adds a nutritious twist by incorporating spinach, making it not only filling but also a little healthier. The combination of ricotta, mozzarella, and marinara sauce creates a creamy and tangy flavor that pairs perfectly with pasta, and the added spinach offers a pop of color and a variety of essential nutrients.

One of the best aspects of this recipe is how budget-friendly it is. Using simple ingredients, you can prepare a hearty meal that can serve a crowd or provide leftovers for the next day. Baked Ziti with Spinach is excellent for busy weeknights or casual family gatherings, and it’s easy to customize based on what you have on hand. Whether you choose to add ground meat or keep it vegetarian, this dish is sure to satisfy everyone at the table.

Ingredients:

• 12 oz ziti pasta
• 2 cups marinara sauce
• 15 oz ricotta cheese
• 2 cups shredded mozzarella cheese
• 1 cup fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
• 1 egg
• 1/4 cup grated Parmesan cheese
• 1 tsp dried Italian herbs (basil, oregano, thyme)
• Salt and pepper to taste

Cook the ziti pasta according to the package instructions until al dente. In a mixing bowl, combine the ricotta cheese, egg, chopped spinach, a cup of mozzarella cheese, Parmesan cheese, Italian herbs, salt, and pepper. Drain the pasta and mix it with the marinara sauce, then fold in the ricotta mixture until well combined.

Transfer everything into a greased baking dish, top with the remaining mozzarella cheese, and bake in a preheated oven at 350°F (175°C) for about 25-30 minutes until bubbly and golden on top. For an extra touch, you can sprinkle some fresh herbs or crushed red pepper on top before serving.

Consider making this dish ahead of time and storing it in the fridge until you’re ready to bake, which can save you valuable time on busy evenings. Additionally, feel free to tweak the recipe by adding in other vegetables or meats to suit your family’s preferences—it’s a versatile meal that can adapt to your tastes!

Homemade Fried Rice

Homemade fried rice is a versatile and affordable dish that can be tailored to suit your family’s taste preferences. It’s an excellent way to use up leftover rice and a variety of vegetables, proteins, or sauces that you may have on hand. Plus, it’s quick to prepare, making it a perfect choice for busy weeknights or last-minute dinners.

Not only is fried rice a satisfying meal, but it also encourages creativity in the kitchen. You can have your kids help out by choosing their favorite ingredients to mix in, making it a fun family activity as well. With a few simple components and a quick stir-fry, you can whip up a delicious homemade fried rice that’s budget-friendly and sure to please everyone at the dinner table.

• 3 cups cooked rice (preferably day-old)
• 2 tablespoons vegetable oil
• 2 large eggs, beaten
• 1 cup mixed frozen vegetables (peas, carrots, corn)
• 1 small onion, finely chopped
• 2 green onions, sliced
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil (optional)
• Salt and pepper to taste

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chopped onion and sauté until softened, about 2-3 minutes. Push the onion to one side of the skillet, then add the beaten eggs, scrambling them until fully cooked.

Mix in the frozen vegetables and rice, breaking up any clumps. Pour the soy sauce and sesame oil over the rice and stir-fry for an additional 5-7 minutes, ensuring everything is heated through and well combined.

Season with salt and pepper to taste, and stir in the sliced green onions before serving.

For an extra punch of flavor, consider adding garlic, ginger, or chopped bell peppers to your fried rice. You can also customize the recipe by incorporating leftover proteins like chicken, shrimp, or tofu to make it more filling.

Use day-old rice, as freshly cooked rice can be too sticky and may lead to clumpy fried rice. Additionally, keeping the heat on medium-high allows for a nice crispy texture, enhancing the overall taste and experience.

Chili Con Carne

Chili con carne is a hearty dish that has long been a staple in many families’ weekly meal rotations due to its comforting flavors and satisfying ingredients. This delicious one-pot meal brings together savory ground beef, robust spices, and a medley of beans, making it not only filling but also nutritious. The beauty of chili lies in its versatility; it can be customized according to your family’s preferences, whether you like it spicy or mild, and it’s perfect for serving a crowd on a budget.

Ideal for weeknight dinners, chili con carne can also be made in advance and stored for later, allowing you to enjoy the flavors as they deepen over time. Serve it with rice, cornbread, or tortilla chips for a complete meal that everyone will love. With this recipe, you’ll have a wholesome dinner on the table in no time without breaking the bank.

• 1 lb ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes, with juice
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 1 cup beef broth
• 1 tablespoon olive oil

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent. Next, add the ground beef and cook until browned, breaking it up with a wooden spoon. Once the beef is cooked through, stir in the chili powder, cumin, salt, black pepper, and paprika.

Add the kidney beans, black beans, diced tomatoes (with their juice), and beef broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally to prevent sticking.

For a thicker chili, consider simmering it longer to allow the flavors to meld, or adding a tablespoon of tomato paste. You can also experiment with various toppings like shredded cheese, sour cream, or chopped green onions to enhance the dish further.

Chili con carne is even more delicious the next day, so don’t hesitate to make a larger batch to enjoy for lunch or dinner throughout the week. Finally, remember that chili is all about personal taste, so feel free to adjust spices and ingredients to create your perfect bowl!

Stuffed Bell Peppers

Stuffed bell peppers are an inexpensive and delicious meal that can easily satisfy the whole family. This versatile dish allows you to utilize leftover rice, meats, and vegetables, making it an excellent option for using up food you already have on hand. With their vibrant colors, stuffed bell peppers aren’t just visually appealing but also packed with nutrients, making them a healthy choice for dinner.

Creating stuffed bell peppers can be a fun family activity – the kids can help with washing vegetables and mixing ingredients! Additionally, they can personalize their stuffed peppers with their favorite toppings, such as cheese or herbs, which can make the meal even more inviting. This recipe balances flavors and textures while staying budget-friendly, ensuring everyone will enjoy this delightful dish.

• 4 large bell peppers (any color)
• 1 cup cooked rice (white or brown)
• 1 pound ground beef, turkey, or sausage
• 1 can (15 oz) tomato sauce
• 1 cup diced tomatoes (canned or fresh)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup shredded cheese (optional, for topping)
• Fresh basil or parsley (for garnish, optional)

Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.

In a large skillet over medium heat, cook the diced onion and minced garlic until softened. Add the ground meat, cooking until browned. Stir in the cooked rice, tomato sauce, diced tomatoes, Italian seasoning, and season with salt and pepper.

Fill each bell pepper with the meat and rice mixture, then place them upright in a baking dish. If desired, sprinkle cheese on top of each pepper. Add a little water to the bottom of the baking dish, cover with foil, and bake for 30 to 35 minutes. Remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is bubbly.

When preparing stuffed bell peppers, feel free to experiment with ingredients based on what you have available. You can swap out the meat for beans or lentils for a vegetarian option, or add extra veggies like zucchini or mushrooms to the filling. Additionally, consider mixing in some spices, such as cumin or paprika, for extra flavor.

Leftover peppers can be stored in the fridge for up to 3 days, making them a perfect option for meal prep!

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup is a delightful dish that combines the rich flavors of ripe tomatoes, fragrant basil, and a smooth, creamy texture.

It’s the perfect recipe for a budget-friendly family meal, as it requires minimal ingredients and is quick to prepare. Whether you’re coming in from a chilly day or looking for a comforting lunch, this soup will warm your hearts and fill your bellies.

Pair it with a grilled cheese sandwich for a classic combination that everyone in the family will love.

This soup not only satisfies taste buds but also offers nutritional benefits. Tomatoes are rich in vitamins and antioxidants, particularly lycopene, which has been associated with various health benefits.

Adding basil not only enhances the flavor but also provides a fragrant aroma that can uplift any mealtime. This recipe can easily be doubled or tripled, making it great for feeding a crowd or for meal prepping for the week ahead.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes
• 3 cups vegetable broth
• 1 teaspoon sugar
• Salt and pepper to taste
• 1 cup heavy cream or coconut cream
• 1/2 cup fresh basil leaves, chopped

In a large pot, heat the olive oil over medium heat and add the chopped onion. Sauté until the onion is translucent, then add the minced garlic and cook for an additional minute until fragrant.

Stir in the crushed tomatoes, vegetable broth, sugar, salt, and pepper. Bring the mixture to a simmer and let it cook for about 20 minutes.

Once cooked, stir in the heavy cream or coconut cream and chopped basil, and then blend the soup until smooth using an immersion blender or in batches with a regular blender.

For a little extra depth of flavor, consider roasting your tomatoes in the oven before adding them to the pot. You can also use canned fire-roasted tomatoes for a smoky taste.

If you prefer a thicker soup, reduce the vegetable broth by half, or you can add some cooked rice or pasta for added substance. Remember that the soup tastes even better the next day, so don’t hesitate to make a larger batch and enjoy the leftovers!

Slow Cooker Beef Stew

There’s nothing quite like the comforting aroma of a hearty beef stew simmering away in a slow cooker. This budget-friendly recipe is perfect for families looking to enjoy a delicious, filling meal without breaking the bank.

With simple ingredients that you probably already have on hand, including tender chunks of beef, seasonal vegetables, and rich seasonings, this dish is both satisfying and nourishing, making it ideal for weeknight dinners or weekend gatherings.

As an added bonus, slow cooking not only allows the flavors to meld beautifully, but it also frees up your time. Simply toss everything into the slow cooker in the morning, set it, and forget it until dinner time.

When you return home, a warm, flavorful meal will be ready to enjoy, and you’ll be able to spend more time with your loved ones instead of slaving away in the kitchen.

Ingredients:

• 2 pounds beef chuck roast, cut into 1-inch cubes
• 4 large carrots, sliced
• 4 medium potatoes, diced
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 tablespoon Worcestershire sauce
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 2 tablespoons olive oil (for browning, optional)
• Fresh parsley for garnish (optional)

In a large skillet, brown the beef cubes in olive oil over medium-high heat for about 5 minutes, transferring them to the slow cooker once done.

Add the carrots, potatoes, onion, and garlic to the slow cooker, then pour in the beef broth, Worcestershire sauce, thyme, and bay leaf.

Season with salt and pepper. Stir everything together, cover, and cook on low for 7-8 hours or on high for 4-5 hours, until the beef is tender and the vegetables are cooked through.

For an even richer flavor, consider adding a splash of red wine to the broth before cooking, and feel free to customize the stew with any vegetables you have on hand, such as peas or green beans.

Allow leftovers to cool before storing them in an airtight container in the fridge, as this stew tastes even better the next day.

Reheat gently on the stove or in the microwave, adding a splash of broth if needed to restore the desired consistency. Enjoy!

Easy Vegetable Curry

Easy Vegetable Curry is a delightful and budget-friendly dish that brings warmth and comfort to the family table. This recipe allows for flexibility, enabling you to use a variety of vegetables based on what you have on hand. Not only is it a nutritious option, but it also adheres to dietary preferences, making it perfect for vegans and vegetarians alike.

The spices in this curry elevate its flavor, ensuring a satisfying meal that everyone will enjoy. This dish can be served with rice or warm naan, making it a wholesome dinner option. Plus, it can easily be doubled or triples if you’re feeding a crowd or want leftovers for the next day.

With a little bit of chopping and simmering, a delicious meal can come together in no time, allowing you to spend more quality time with your loved ones.

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon cumin
• 1 can (14 oz) coconut milk
• 2 cups mixed vegetables (e.g., bell peppers, carrots, peas)
• 1 cup vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

In a large saucepan, heat the vegetable oil over medium heat. Sauté the chopped onion until translucent, followed by the minced garlic and grated ginger for about 2 minutes.

Add the curry powder and cumin, stirring for another minute until fragrant. Pour in the coconut milk and vegetable broth, then add the mixed vegetables. Bring to a boil, reduce the heat, and simmer for 15-20 minutes, or until the vegetables are tender.

Season with salt and pepper to taste, garnish with fresh cilantro if desired, and serve with rice or naan.

When cooking this vegetable curry, feel free to experiment with different vegetables or legumes such as chickpeas or lentils to enhance the dish’s flavor and texture. Additionally, if you want to add a spicy kick, consider incorporating chopped chili peppers or a pinch of red pepper flakes.

This dish also stores well in the refrigerator, making leftovers a convenient option for lunch or dinner the next day—just reheat gently on the stove or in the microwave.